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Nordic Walking

We have been going for 8 years.

We have a 1 hour walk every Thursday starting at 1.45pm

We have a 2 hour walk on a Sunday starting at 9am. On a Sunday we go mostly out of the area.

 

THE WORKOUT FOR THE WHOLE BODY

Nordic walking uses 90% of your major muscles,

Uses 4O% more calories than regular wolking and it lowers body mass in 12 weeks.

 

It is a low impact exercise that reduces stress on the joints by 30%

 

It improves posture - it's sociable - and it's a safe outdoor exencise.

 

A FOUR WEEK COURSE OF LESSONS COSTS ONLY £20

 

Once you have completed training, we hqve a Nordic Wolking Club and several walks per week in and around Chalfont St.Giles. (Cost per walk £2 includes a donation to charity)

Contact KAROLINE on 01494872689 or lambkaroline3@gmail.com

 

Karoline Lamb

Nordic Walking Instructor and Leader

 

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