Chalfont St. Giles Village Website
WELCOME TO OUR COMPANY

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WELCOME TO OUR COMPANY

Monzani School of Dancing

Monday

Bucks Vision

2nd and 4th Tuesdays

Chalfont Table Tennis Club

Tuesday evenings

Short Mat Bowling

Friday evenings (October to April)

Trapdoor Performing Arts School

Saturday

Gardens Association

2nd Thursday of the month evening

Nordic Walking

 

We have been going for 8 years.

We have a 1 hour walk every Thursday starting at 1.45pm

We have a 2 hour walk on a Sunday starting at 9am. On a Sunday we go mostly out of the area.

 

 

THE WORKOUT FOR THE WHOLE BODY

Nordic walking uses 90% of your major muscles,

Uses 4O% more calories than regular wolking and it lowers body mass in 12 weeks.

 

It is a low impact exercise that reduces stress on the joints by 30%

 

It improves posture - it's sociable - and it's a safe outdoor exencise.

 

A FOUR WEEK COURSE OF LESSONS COSTS ONLY £20

 

Once you have completed training, we hqve a Nordic Wolking Club and several walks per week in and around Chalfont St.Giles. (Cost per walk £2 includes a donation to charity)

Contact KAROLINE on 01494872689 or lambkaroline3@gmail.com

 

Karoline Lamb

Nordic Walking Instructor and Leader